Karkidaka Kanji

Tradition and Ayurveda say that rejuvenation therapies are best during monsoon, when the cool temperatures render the body amenable to oily massages and herbal concoctions. This is the time to monitor diet and take good care of their health. Normally all should have to take extra care and have medicated baths to warm the body against the cool climate

On all the days of “Karkidaka” month (Malayalam month), the epic Ramayana is read in Hindu houses, by Hindu organisations and in temples dedicated to Lord Vishnu. This is called as “Ramayana masam”. The reading of the Ramayana begins on the first day of the month and ends on the last day.

The famous Malayalam version of the Ramayana is Adhyatma Ramayanam Kilippattu written by Thunchath Ezhuthachan.

You can find Karkidaka Kanji kits plenty in Ayurveda centres. This is also known as 'oushadha kanji', this medicinal porridge is made of around 20-odd herbs and has a special effect in keeping the monsoon fevers at bay.

It is ideal for increasing immunity and strength of the body and also acts as a detoxifying agent.

Karkidaka Kanji can be prepared at home or a readymade kit can be bought at any ayurveda centre for Rs 100(apprx), which will last for almost a week. It should be consumed continuously for at least a week for better results

Karkidaka Kanji is a medicinal rice soup is a traditional item of Kerala during the rainy days. This tasty dish has a special effect in warding off the monsoon fevers.
Here is the exclusive recipe to prepare the ayurvedic ‘Oushadha Kanji" at your home.

Ingredients
If you find difficulty in getting any of the below ingredients, take the below list to the any nearby Kerala Ayurveda store. You can find Karkidaka Kanji kits plenty in Ayurveda centres. This is also known as 'oushadha kanji', this medicinal porridge is made of around 20-odd herbs and has a special effect in keeping the monsoon fevers at bay.

• 5gm Malli
• 5gm Vizhalari
• 5gm Chrupunnayari
• 5gm Kutakapalayari
• 5gm Karkokilari
• 5gm Cumin seeds
• 5gm Aniseed
• 5gm Ayamodakam
• 5gm Fenugreek
• 5gm Aashali
• 5gm Putharichundaveru
• 5gmVarattumanjal
• 5gm Mustard seeds
• 5gm Chukku
• 5gm Sathakuppa
• 5gm Naruneendikizhangu
• 5gm Karimjeerakam
• 5gm Cardamom
• 5gm Thakkolam
• 5gm Grambu
• 5gm Nutmeg
• 1 liter water
• 250ml Cow Milk/Coconut Milk

How to prepare

Boil the all these well in a cleaned vessel for about 10-15 minutes. Clean the small onions and fry it well in one teaspoon of ghee. Mix the fried onions to the prepared solution and let it cool for 10 minutes.

Consume the Oushadha Kanji in empty stomach in the evening or as a substitute for your dinner.

Oushadha Kanji should be consumed continuously for one week or multiplies of the week like 2 weeks, three weeks etc. for a better effect. Those who suffer from high Cholesterol levels may use coconut oil in place of ghee.

Enjoy Workplace

Be a good team Player

• Spend the first hour uninterrupted
• Do the most important work first
• Organize your desktop
• Show appreciation for great work
• Spend 30 minutes a day brainstorming new ideas
• Solve a nagging problem
• Work on the right stuff and make an impact
• Learn something
• Notice and recognize contributions
• Do fun stuff now and then!
• Stop over-committing
• Notice when team members make an extra effort
• Share your appreciation in front of others
• Send an email and copy your manager
• Get your facts straight, then acknowledge
• Notice great work in other departments
• Hold a brainstorming meeting
• Ask the right questions
• Spend time with peers
• Communicate twice as much as you think you should
• Be clear about which decisions are final
• Eliminate fuzzy words
• Value your point of view!
• Don’t be defensive
• Understand the facts
• Listen fully
• Acknowledge the person’s feelings
• Try to solve the problem or offer alternatives
• Thank people for constructive complaints
• Involve the right people
• Don’t try to hide mistakes!
• Apologize Sincerely
• Ask questions that show you care
• Let team members help you to recover
• Move quickly into problem solving
• Reverse the mistake if possible
• Treat yourself consistently
• Clear your head if needed
• Update others on the progress of the fix
• Track and communicate project progress
• Involve the team in getting the work back on track
• Identify and wipe out barriers
• Simplify things
• Try a new approach
• Work on meaningful tasks
• Do the work you love, love the work you do
• Resist being a slave to your to-do list
• Schedule meetings at the right time

SURVIVE HEART ATTACK

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

Weight Loss Exercises @Home

Pushups
Assume the classic pushup position: legs straight, hands beneath your shoulders. Now brace your core. Keeping your body rigid, lower yourself until your chest touches the floor. Then push back up until your arms are extended.

Bodyweight Squats
Stand with your hands behind your head, your chest out, and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back to the starting position.

Pull-ups
Start from a full hang, hands shoulder-width apart, palms facing away from you. Pull your chin up over the bar and then lower your body back down.

Step-Ups
Place one foot on a step and push down through your heel to lift your other leg up. Return to the starting position and finish all reps with one leg before switching legs and repeating the exercise.

Plank
Assume a modified pushups position, with your elbows under your shoulders. Keep your shoulder blades back and down and your abs tight. Hold for 30 seconds, pause, and repeat.

One-Leg Romanian Deadlift
Stand with your feet slightly more than shoulder-width apart. Raise one foot and extend it behind you, just off the floor. Contract your glutes, brace your abs, and keep your spine naturally arched. Focusing on balance, lower yourself until your torso is parallel to the floor. Initiate the movement by pushing your hips back. Push back up to the starting position.

Stick-Up
Stand with your back against a wall, feet 6 inches away from the wall. Stick your hands up overhead. Keeping your shoulders, elbows, and wrists in contact with the wall, slide your arms down the wall and tuck your elbows into your sides. Return to the starting position.

T Pushup
With hands shoulder-width apart on the floor, do a pushup. When your arms are straight, lift your right hand and rotate so that you raise your right arm straight up over your shoulder and your body forms a T. Bring your hand back to the floor. Do another pushup, working the left side.

V-Up and Roll
Lie on your back with your legs straight. Hold your arms straight above your chest, your fingers pointing toward the wall behind you. Contracting your abdominal muscles, fold your body up by lifting your legs off the floor and stretching your arms toward your toes. Keep your back straight. Pause, then return to the starting position.

Shoulder Press Pushup
Place your feet on a bench and hands on the floor slightly wider than shoulder-width. Pike your hips up in the air, so you are as vertical as you can be. Slowly lower your head to the floor. Pause, and push with your shoulders and triceps back to the start position.

Wedding Ring

Why wedding ring should put on the fourth finger??

Please follow the below step, really god make this a miracle (this is from a Chinese excerpt)

1. Firstly, show your palm, centre finger bend and put together back to back
2. Secondly, the rest 4 fingers tips to tips
3. Games begin, follow the below arrangement, 5 finger but only 1 pair can split
4. Try to open your thumb, the thumb represent parents, it can be open because all human does go thru sick and dead. Which are our parents will leave us one day
5. Please close up your thumb, then open your second finger, the finger represent brothers and sisters, they do have their own family which is too they will leave us too
6. Now close up your second finger, open up your little finer, this represent your children. Sooner or later they too will leave us for they got they own living to live
7. Nevertheless, close up your little finer, try to open your fourth finger which we put our wedding ring, you will be surprise to find that it cannot be open at all. Because it represent husband and wife, this whole life you will be attach to each other



Real love will stick together ever and forever

Thumb represent parents
Second finger represent brothers & sisters
Centre finger represent own self
Fourth finger represent your partner
Last finger represent your children

Kaya Kalpa Yoga

Yoga

Yoga is a science of life to develop the sixth sense to its fullness and to enable and equip man to enjoy peaceful and blissful life. It is essentially an art of understanding all about the soul, which is only the life-force and realizing its relationship with the body, the society, the world and the Universe, maintaining its harmony and finally getting it merged with the Universal soul.

In other words, Yoga is a systematic psychic practice to improve awareness, to develop will-power and to realize the Self to metamorphose the character so that it can be in tune with the Self and the Society and to put an end to the birth-cycle by merging with the Almighty.

Yoga is a complete process of perfection of man by developing his personality so that he may reach his ultimate goal, thereby fulfilling the purpose of his birth. In simplest form, Yoga means a system of life best-suited for man to be in harmonious communion with Nature.

Kundalini Yoga

Kundalini Yoga is a systematic and integrated practice for body and mind and its thrust is to make a man creative. By a new method, which is wholly safe, one can get the kundalini power aroused in minutes. Hence this method is called the Simplified Kundalini Yoga. Kaya Kalpa is the culmination of Kundalini Yoga and its objective is to enable the practitioner to postpone the aging process and death

Kaya Kalpa Yoga

The term KAYA means "body" and KALPA means "Immortal" "KAYA KALPA" is a wonderful technique of the SIDDHAS of South India and has a threefold objective.

a. Withstanding the aging process.
b. Maintaining youthfulness and physical health.
c. Postponing death until one reaches spiritual perfection.

Ever since man started getting illness, he began to discover the causes for illness. The prevention of illness thus came to be added in the evolution of culture. Even while he was enjoying pleasures and suffering from pains through his five senses, he began to understand the perfect functional order of Nature
i.e. the principle of cause and effect through his sixth sense.

In his efforts to cure and prevent illness he further thought of avoidance or postponement of death. By continues search and research for generations, men found several methods, of rejuvenation his physical body with foods, medicines, herbs, and exercises and austerities. Each method showed a certain effect and some systems are still being practiced in some parts of the world. Yet a perfect system has not been evolved to suit all sections of people of all countries, climates and ecological conditions.

So, centuries before Christ, Lord Buddha renounced his crown in search of the root cause of sufferings and questioned the scholars of the day about the reasons for diseases, old age and death. Intellectuals of the day could not answer these questions. These remained unanswered for hundreds of years, but the
urge and the search was on.

Success came though some alchemists of South India called "Siddhas" between theirs tenth and fifteenth centuries. They actually lived as long as they wished and after death their bodies were impervious to decay and disintegration. Twenty of them actually demonstrated their longevity to the people and showed that their bodies did not decay after death. Their findings were however, deliberately kept hidden in obscures language, in so many bits and pieces in their writings, in the form of Tamil poems. Although these poems are descriptively simple, even great scholars have been unable to decipher the real meaning.

YOGIRAJ VETHATHIRI MAHARISHI had occasions to go through the literature of the Siddhas, even at his teenage, in the course of his study, he learned of several herbs and medicines to cure diseases. Interspersed in the 'Siddhas' teachings were indications about the process of KAYA KALPA. However they were in puzzles to which there seemed to be no key.

Meanwhile, he studied medicine and got diplomas in Ayurveda, Siddha and Homeopathy. To the limited extent he could understand the meaning of the Siddha scriptures; he began practicing exercises for rejuvenation, general health and spiritual enlightenment.

Many years later after Maharishi had attained self-realization through Kundalini Yoga, he happened to study the same Siddha texts. What a wonder! Everything was now clear about Kaya Kalpa with its science and practical exercises. Initially he taught these exercises to some close friends and found that they got immense benefits.

Now he is teaching this wonderful process to thousands of people every year both in India and abroad. The practitioners have obtained immense benefits not only to physical strength and vitality, but also in terms of cure for some longstanding ailments.

Further more Kaya kalpa gives significant spiritual benefit. The sexual energy is transmuted into spiritual energy, by directing it to the "Crown Chakras". The enlightenment of Consciousness, which is the purpose of birth, is gradually achieved. The temperamental moods developed in man's personality will be naturally sublimated into spiritual awareness and morality for the welfare and happiness of all.

Practice of Kaya Kalpa involves two main exercises.

1. Toning up of the nervous system to withstand the aging process and
2."OJAS breath" -- to recycle the sexual vital fluid to rejuvenate the body and postpone death. The two exercises are very simple to learn and practice. These hardly take five minutes in the morning and the evening.

The Course is taught in one session of three hours, in the first part the science of body chemistry and its functions are explained in detail, in the second part the practical exercises are personally taught so that the student becomes well acquainted with their sequential order and duration. As this practice is a restructuring process of the body in a natural way to medicines or herbs are involved. Significant results will soon be notified if moderation in food, work, rest, sex and use of thought force is observed.

Any person after physical maturity is eligible to learn and practice Kaya Kalpa without previous experience in meditation or spiritual practices. Also this may be done in conjunction with any other spiritual practices or physical exercises.

Maharishi will personally teach this to anyone who takes a pledge not to teach to any other person without prior permission from him.

Benefits of Kaya Kalpa Practice

1. Sexual vital fluid becomes thickened and the stock is increased so that the life-force and bio-magnetism are sufficiently maintained in the body. It strengthens and rejuvenates the body. It will help to cure and prevent diseases and relieved the practitioner of the troubles of old age. 'Sexual Potency' is enhanced but craving is brought within control.
2. Monks, nuns and those who remain celibate will be greatly benefited, since sexual excitement would not occur quickly, through recycling of the sexual vital fluid and absorption of it in the body.
3. Sexual energy is transmitted into spiritual energy - developing and strengthening spiritual awareness.
4. Kaya Kalpa practice improves character and personality. There will be genetic improvement for healthier and more intelligent progeny.
5. Conception can be controlled at will when either of the partners has become successful in the practice over sufficient period of time.

Kaya Kalpa is a precious gift of mankind. This practice helps one to maintain physical and mental health, further spiritual development and rejuvenates the physical system to withstand the agreeing process. The practice will help all people regardless of sex, race, religion or creed, to enjoy a happy and satisfactory life.

Having said all these – you are only supposed to learn this from authorised Master of Kaya Kalpa – otherwise it may lead to some reverse effect.

RENTAL AGREEMENT FORMAT

RENTAL AGREEMENT

This Rental Agreement made and executed at Bangalore on this Date of by and between:

Mr. P. XX, residing at address, Bangalore. Hereinafter referred to as the OWNER OF THE ONE PART.
AND

Mrs. YY R, S/o. ZZ, address, hereinafter referred to as the TENANT OF the OTHER PART:

The terms OWNER and TENANT shall mean and include their respective heirs, executors, administrators, legal representatives, successors, and assigns of their part as parties wherever context admits it and includes the same.

Whereas, the OWNER is the sole and absolute owner of the residential property which is more fully described in the schedule hereunder and at the enjoyment of the owner. Whereas the TENANT for want of residential purpose approached the owner to let out the same on a monthly rental basis and, the owner has agreed to let out the said premises under the following terms and conditions.

NOW THIS TENANCY AGREEMENT WITHNESSETH AS FOLLOWS:

1. The TENANT has paid this day a sum of Rs. 50,000/-(Rupees Fifty Thousand only) being advance by cash on which is the receipt of the same is herewith acknowledged by the owner. The said deposit shall not carry any interest at the time of refund.

2. The Tenant shall pay a monthly rent of Rs 5000/-(Rupees Five Thousand only) on or before 5th of every English calendar month.

3. The term of this agreement of rent commenced from 1st February 2009 this agreement, it will remain in force a period of 11 months.
Contd…2….

:2:

4. During the term the Security deposit amount will not carry any interest and this amount fully refundable to TENANT by OWNER while termination of this agreement or rent after deducting arrears of dues of TENANT such as electricity Bill, damages, rent & etc., thereon, to which both the parties in due course of the term TENANT shall pay thereon to the concerned authority as and when it falls due. In addition to that TENANT himself incurred normal wear and tear maintenance charges out of his own cost and risk.

5. TENANT is liable to hand over intact, good tenantable condition house property to OWNER at the time of termination of this agreement of rent.

6. TENANT shall pay the Electricity Charges to the concerned authorities and keep the bills in tact.

7. The TENANT shall not sub-let or under let or part with the possession of the schedule premises with any other third part without the consent of the owner.

8. TENANT is liable to allow the OWNER or his representatives to inspect the house premises.

9. Either the parties shall give 2 months prior notice at the time of vacating the premises.

10. The TANENT shall paint the schedule premises, or such charges will be deducted from the security deposit amount. If any damages occurred due to the negligence of the TENANT, such damages will be borne by the TENANT OR such charges will be deducted from the security deposit amount.


SCHEDULE

The premises bearing Site No. 21, Survey No. 50/2,…….. Bangalore consisting of Two Bed rooms, Hall Kitchen, one Bathroom & toilet with Electricity and water facilities.

In witness whereof this agreement of rent signed by parties, on the day, month and year above mentioned.

WITNESSES:-

1

OWNER

2

TENANT

Group Discussion

Tips

GD basically means searching your team player, leadership, communication capability.

• Always be the initiator and concluder of the GD than being a participant
• But if you are participant always try to be the most vital/key participant
• Put points firmly and always try to get others support too
• If you find that the discussion is going off track then never lose an opportunity to bring it back to stream this is the best point to score max
• Try to keep latest information on the topic
• Be very polite, people may try to provoke you to get more points but try to keep cool
• Most important don't wait for your turn to speak when discussion is on. Interrupt politely if you want to put forward your points.
• Last but not the least keeps a tab on the time given for discussion. Score points by wrapping up the discussion f you feel that the discussion is heating but the time is going to be over.
• During conclusion, do end with the conclusion note. That shows your leadership quality.

Best scoring points are: -
1. Initiation of discussion
2. always keeping/trying to keep discussion on track.
3. Conclusion on time.
4. Your capability to keep your cool and listen as well as putting your points.


Topics

• Everybody jumping into software field - is it good or bad
• "EDUCATION AND SUCCESS" DOES IT HAVE A CORRELATION
• "Whether impact of western culture on Indian culture is a boon or a bane".
• Is internet suitable for Youngsters?
• Advantages and disadvantages of Internet
• What Should India do to win a gold medal in the Olympics?
• Will India need a Dictatorship / Democratic rule now?
• Betting in cricket should legalize or not.
• Is it necessary to ban COCOCOLA in India
• Are studies more beneficial in India or in Abroad
• BALANCE BETWEEN PROFESSIONALISM AND FAMILY
• should GD be a part of selection process r not
• "UN's peace activities
• Who is responsible for the protection of the environment
• Values in an IT Industry
• What should be the retirement age of politicians
• Is China a threat to the Indian software industry
• Position of Women in India compared to other nations
• Govt contribution to IT
• Pre-marital sex
• Water resources should be nationalized
• If both husband and wife are working in the same organisation coordination between educational institutions and companies.
• Linux Vs Microsoft. Which will perish?
• Do u think Indian IT people are overpaid?
• Effect of cinema on Youth
• Present state of Indian Cricket team
• Love marriage/Arranged marriage
• Advantages of Co-education
• How to deal with international terrorism
• Is peace and non-violence outdated concepts?
• Foreign Television Channels are destroying our culture
• Beauty contests degrade womanhood
• Should the public sector be privatised?
• China and India are similar nations with contrasting ways
• Value based politics is the need of the hour
• Is India a Soft Nation?
• How to deal with high oil prices
• Should there be private universities?
• Do banning fashion shows and New Year parties save our culture?
• Bride burning and dowry may look bad, but are an integral part of India
• We are not serious about saving Wildlife/Environment
• The education system needs serious reforms
• Showing Violence and Crimes should not be allowed in films and on television
• Let us legalise gambling
• Is management an art or a science?
• Ethics in Business are just a passing fashion
• Do professional managers have a chance in our family run businesses?
• The Internet is an exercise in hype
• Family owned business v/s professionally run businesses
• Marriage is a social trap
• If I was the Finance Minister/Prime Minister
• There is no right way to do a wrong thing
• Do Beauty and Brains Go Together?
• Just as we have smoke free zones, we should have child free zones
• Developing countries need trade, not aid.
• Flexibility of labour laws is the key to attracting more Foreign Direct Investment
• Reserving seats for women in Democracy
• Have the nuclear tests of 1998 benefited or harmed India?
• The voters are required to be well informed and educated about their candidates so that they can elect the right aspirant by their own assessment.
• India should go for the presidential form of democracy.
• In our economic matters, there is an excessive tendency towards the thinking rather than doing
• Every cloud has a silver lining
• Can the economy achieve an 8 percent growth rate?
• Are co-operatives relevant in today's globalised environment?
• Foreign aid is a dangerous drug that can stimulate in small doses but become fatally addictive in larger doses.
• Government should clean its own hands before pointing finger at the private sector for corruption
• Globalisation versus nationalism
• If India is poorly governed, the reason is that we have designed our system of governance for protecting, if not encouraging, corruption?
• Commercialisation of health care: Good or Bad?
• Markets left to themselves encourage greed
• Should businessmen run the finance ministry
• Should important services like transport be left to market forces?
• Is there any point in having a business strategy when the world changes from month to month?
• Government pumping money into the economy is not the solution for our economic problems
• Is the budgeting exercise of any use?
• Should agricultural subsidies be stopped?
• Will Mumbai's film industry ever evolve into a truly modern corporatized one?
• Why do we lag behind China?
• Who says MNCs are superior to Indian companies?
• Trade can help the poor ?
• Managerial skills learnt in the classroom can never match those learnt from experience
• Democracy is hampering India progress
• MBA in India is highly overrated
• Decreasing defence expenditure and increasing social expenditure is the need of the hour
• Economic betterment of the poorer nations is as important as disarmament to ensure lasting world peace
• Inflation is inevitable in our developing country
• For a marketing post graduate, without prior work experience working in a big marketing firm is a disadvantage when compared with working in a small firm. Discuss
• Consumerism is destroying the social fabric of Indian culture.
• Formulate the government's health policy to control the spread of AIDS.
• Advertising is a waste of resources.
• Privatization will lead to less corruption.
• State is the biggest violator of human rights.
• There can never be a classless society.
• Beauty pageants are a marketing gimmick.
• Voting rights to illiterates in India is illogical because it is widely misused.
• Joint family is a blessing in disguise.
• Higher education should be made possible only for those who can pay for it
• The weaker sex is the weakness of the stronger sex.
• Women cannot successfully combine both career and home.
• Women are good managers.
• Executive should be allowed to form unions
• Effect of liberalization on poverty
• Indians perform better as individuals rather than in groups.
• Business and ethics go hand in hand, or do they?
• Developing countries should spend more on development than on defence.
• Political parties have outlived their utility.
• Is Swadeshi relevant for India today?.
• Money is required to earn more money.
• Foreign trade is necessary for any country to survive.
• Presidential Vs Parliamentary form of government of India.
• Religion And Politics Should Not Mix.
• Excessive Depiction of Sex And Violence In Films.
• Classical Music Heritage And The Growing Pop-Culture.
• Decentralisation & the Panchayati Raj Institutions.
• Science Is A Boon Or Bane.
• India and the political dynasties: The Nehru Family context.
• Conventionalism and Modernity: The Ever going Debate.
• Marxism and Its Future All Over The World.
• The Growing Menace of Casteism and Regionalism.
• Brain-Drain Has To Be Stopped
• Are women As good as Men Or Inferior?
• Nothing Succeeds Like Success
• Should India Break Diplomatic Ties With Pakistan?
• Capital Punishment Should Be Abolished
• Tuitions Should Be Banned

Health Tips

For Dry eyes

Dry eye occurs when the eye does not produce enough tears. Dry eyes may sting or burn, feel itchy, irritated, strained or tired. Contact lenses may feel uncomfortable if your eyes are too dry.

Tear production may stop or slow as part of the aging process, according to the U.S. National Library of Medicine. Other causes for dry eye include cold or allergy medications, exposure to the sun, wind, dust and smoke.

To help reduce symptoms of dry eye, you may follow points:-

• Using artificial tears

• Wear glasses instead of contact lenses

• Drink reasonable amounts of water and juices

• Apply a skin moisturizer

• Keeping a humidifier running in the house to keep moisture in the air

• You should also rest your eyes and blink frequently

• Avoid smoking or exposure to second-hand smoke

• Limit your consumption of alcohol, tea, coffee and caffeinated drinks. They cause you to lose fluid

For computer users

• Give your eyes a break if you spend hours in front of a computer

• Don't forget to blink your eyes

• Many computer screens emit electromagnetic radiation that may prove harmful to your eyes if there is no ambient or background light.

• Try to avoid working on your computer in complete darkness or very low light conditions.

Cleaning and Care of Eyes

• Harsh rubbing and scratching of eyes should always be avoided
• Clean with fresh washed clothes with warm water.
• If there is an irritant in the eye, the eye can be flushed with clear clean water, Commercial solutions should be applied carefully and by following manufacturer’s recommendations.
• Complete eye care should include a regiment that incorporates a good diet, eye exercises and by receiving adequate eye health services
• Visits with an eye doctor should be considered when vision distortions, blurriness and excessive irritation and redness are present
• It is important to protect your eyes from UV light wearing sunglasses on bright days can prolong and protect good vision.

Eye Exercises

• Start by looking up slowly
• Hold for three seconds, close your eyes and relax for the count of two
• Look down slowly and hold
• Close your eyes for two seconds.
• Open your eyes turn your eyes right and hold. Close your eyes and count to two.
• Open your eyes and turn them left and hold
• Now look to the right and up.
• Hold and close your eyes. Count to two.
• Open your eyes and look to the left and up
• Hold and then close your eyes
• Now look to the right and down
• Hold for two seconds and close your eyes
• Look to the left and down
• Hold then close your eyes
• This routine should be repeated for a total of three times

Types of Vitamins And Minerals To Keep Eyes Health

Vitamins A, E, and C all appear to offer benefits for overall eye health.

For example vitamin A may reduce the risks of cataracts and night blindness. Further a deficiency in vitamin A has been implicated in blindness and corneal ulcers.

Vitamin E plays a role in the reducing the risk for macular degeneration and cataracts; finally, vitamin C reduces pressure in Glaucoma, slows age related degeneration and provides resistance to cataracts. It appears that vitamins are a rich source of antioxidants. Antioxidants fight the effects of oxidation that contributes to the destruction of health tissues and is strongly implicated in macular degeneration

Heart Attack

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

Brain Damaging Habits

• No Breakfast
• Over Eating
• Smoking
• High sugar consumption
• Air pollution
• Sleep Deprivation
• Head covered while sleeping
• Working your brain during illness
• Lacking in stimulating thoughts
• Talking rarely

Main cause of Brain Damage

• Sleeping too late and waking up too late
• Not urinating in the morning
• Too much eating.
• Skipping breakfast
• Consuming too much medication
• Consuming too much preservatives,additives,coloring and artificial sweetener
• Consuming unhealthy cooking oil
• Consuming raw food also add to burden of liver